Group Fitness Classes in Hermanus

Crossfit, Spinning, Pilates, HIIT, Total Body, Jumps and Mobility, in our studios from 05:30 on weekdays. Pick a day, find a class and message us to book your spot.

See the timetable Book a class

Classes Monday to Saturday
Many classes free to members
Free tour for new members

Weekly class timetable

Pick a day, or filter by class. Classes marked Free to Members are included in your membership.

Monday

05:30
Crossfit
Crossfit Studio
06:00
Spinning
Spinning Studio

Free to Members
08:00
Crossfit
Crossfit Studio
10:30
Pilates
Main Studio

Free to Members
17:00
HIIT & Stretch
Main Studio

Free to Members
17:30
Crossfit
Crossfit Studio

Tuesday

05:30
Crossfit
Crossfit Studio
08:00
Spinning
Spinning Studio

Free to Members
17:00
Crossfit
Crossfit Studio
17:00
Jumps
Main Studio

Wednesday

05:30
Crossfit
Crossfit Studio
06:00
Spinning
Spinning Studio

Free to Members
08:00
Crossfit
Crossfit Studio
10:30
Pilates
Main Studio

Free to Members
17:00
Total Body
Main Studio

Free to Members

Thursday

05:30
Crossfit
Crossfit Studio
08:00
Spinning
Spinning Studio

Free to Members
17:00
Crossfit
Crossfit Studio
17:00
Jumps
Main Studio

Friday

05:30
Crossfit
Crossfit Studio
06:00
Spinning
Spinning Studio

Free to Members
08:00
Crossfit
Crossfit Studio
10:30
Mobility
Main Studio

Free to Members

Saturday

09:00
Jumps
Main Studio

Book a class on WhatsApp

Our group classes in Hermanus

Whether you want to sweat, stretch or build strength, there is a class for it. Not sure which to try? Ask us and we'll point you to a good first class.

Crossfit

Varied, high-intensity functional training that mixes lifting, bodyweight movements and conditioning. Every session can be scaled to your level.

Mon–Fri 05:30; Mon, Wed, Fri 08:00; Tue, Thu 17:00; Mon 17:30
Crossfit Studio

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Spinning

Free to Members

Instructor-led indoor cycling to music. Easy on the joints, and you control the resistance, so beginners and regulars ride side by side. Please book well in advance.

Mon, Wed, Fri 06:00; Tue, Thu 08:00
Spinning Studio

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Pilates

Free to Members

Controlled, low-impact exercises that build core strength, posture and flexibility.

Mon, Wed 10:30
Main Studio

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HIIT & Stretch

Free to Members

Short, hard intervals followed by rest, finished off with a proper stretch to cool down.

Mon 17:00
Main Studio

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Total Body

Free to Members

A full-body session that works your upper body, lower body and core in one go.

Wed 17:00
Main Studio

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Jumps

A high-energy group class in the Main Studio.

Sat 09:00; Tue, Thu 17:00
Main Studio

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Mobility

Free to Members

Gentle, controlled movement and stretching to improve range of motion and ease stiffness.

Fri 10:30
Main Studio

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Your first class

New to group fitness, or coming back after a break? This is how to get started.

Tell us it's your first time

Our personal trainers will give you a free tour, explain the equipment and help you build a plan, at no cost.
Pick a class

Use the timetable above, or filter by class. Free to Members classes are a great way to try something new.
Book your spot

Message us on WhatsApp or call +27 64 884 3940. Please book spinning well in advance.

Class questions

We run Crossfit, Spinning, Pilates, HIIT & Stretch, Total Body, Jumps and Mobility classes in our studios. See the weekly timetable for days and times.

Spinning, Pilates, HIIT & Stretch, Total Body and Mobility are marked Free to Members on the timetable. Use the "Free to members" filter to see them all.

Please book spinning well in advance. For any class, you can message us on WhatsApp or ask at reception.

Our first class of the day is Crossfit at 05:30, Monday to Friday. On Saturdays, Jumps starts at 09:00.

Get in touch on WhatsApp or call +27 64 884 3940 with your dates and we'll sort out visitor access and rates.