Hitting the heavy punching bag
Boxing technique is important
Like real boxing, we utilise movement to work the core
A left hook delivered onto a punching bag
Keep your hands up to protect the face and work the shoulders
Core rotation generates power in a punch

Boxing to get fit

Fitness boxing is inspired by real boxing training, it is an amazing and great fun way to get that cardio workout in. The goal is to improve fitness and health. It takes many of the elements of training that are fun, challenging, and good for cardio health and strength. You may or may not spar with another person during fitness boxing, but most classes use punching bags only. This makes it much safer and eliminates the risk of head injuries, like concussions.